Hi, I'm Mason

As a dedicated mental health counselor practicum student, I specialize in weaving together psychological techniques with philosophical insights to help clients navigate life's complexities. My approach draws from psychodynamic therapy, which explores unconscious patterns and early experiences to foster self-awareness, alongside existential therapy that encourages examining life's meaning and personal freedom. I also incorporate cognitive-behavioral therapy (CBT) for practical tools to challenge negative thoughts, all while drawing inspiration from philosophers like Socrates, who emphasized self-examination through dialogue, and Nietzsche, whose ideas on embracing life's struggles promote resilience and authenticity.

In my practice, I blend these elements to create a holistic counseling experience that goes beyond symptom management. For instance, psychodynamic methods help uncover deep-seated emotions, while existential philosophy encourages clients to confront existential dilemmas like purpose and mortality. CBT provides actionable strategies for immediate relief, such as reframing thoughts, and the wisdom of Socrates and Nietzsche adds layers of critical thinking and empowerment. This interdisciplinary fusion allows me to tailor sessions to individual needs, whether addressing anxiety, depression, or personal growth, as I build my skills through hands-on practicum experiences.

To ensure a well-rounded approach, I stay informed on evidence-based practices in psychology while exploring philosophical texts that enrich my perspective. Key influences include:

Psychodynamic Therapy: Focuses on resolving internal conflicts from the past to improve present-day relationships and self-understanding.

Existential Therapy: Centers on themes of choice, responsibility, and meaning-making in an uncertain world.

CBT: A structured method for identifying and modifying distorted thinking patterns to alleviate emotional distress.

Philosophical Elements: Socrates' Socratic questioning technique for deeper inquiry, and Nietzsche's concepts of overcoming adversity through the "will to power."

This unique combination not only sets me apart as an emerging counselor but also equips me to support clients in achieving lasting transformation. As I continue my studies and practicum, I'm passionate about connecting with professionals in mental health and philosophy to collaborate and learn.